With over 30 years of experience as a Registered Nurse, Karen E. Frey founded KEF Consulting to aid her community in learning about wellness and stress management. She found in her 22 years as a school nurse that our children are being affected more and more by the stress being displayed and experienced by the adults around them. Karen earned a Bachelor’s Degree in Nursing from The Pennsylvania State University and a Master’s Degree in Health Administration/Health Education from St. Joseph’s University. She also received her certification as a worksite wellness program consultant through the National Wellness Institute and WebMD in July 2007. She went on to be Certified as a Holistic Stress Management Instructor. Her goal is to help her clients Explore and Expand their Possibilities through education about the mind, body, spirit, and emotions and their connection to stress. She continues to learn and develop different modalities to spread these helpful ideas.
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