Blog

Family Wellness Conference

Finding Help for Depression and Suicide Prevention October 8, 2016 8am – 2pm St. Thomas Church, 536 N. Main Street , Bernville, PA This conference is a collaboration of St. Thomas Church and KEF  Consulting, ...

Christmas Is A Precious Gift

In this season of hustle and bustle as we prepare for Christmas we must slow down and rethink our priorities.  God gave us the most precious gift when he sent his son Jesus to become ...

Be A Catalyst For Children

It is very important that adults become catalyst for children.  We need to build relationships with children and encourage them as they grow. Building their confidence and self appreciation will help them become healthier and ...

Connecting with Your Higher Power

There are many times throughout our lives that we get discouraged or confused about which direction our lives should take. We seek guidance from many sources who may all share their opinions. It is up ...

Facing Life’s Challenges

As we look at the appalling events at the Boston Marathon, we need to come together as compassionate human beings and offer prayers for the victims, families, and communities.  As we strive to understand the logic ...

A Gift From the Heart

The month of February is traditionally thought of as the month focusing on Love.  Valentine’s Day provides the opportunity to express our deepest feelings of love to signicant others in our lives.  However, this is ...

New Year, New Beginning!

It is very common to make New Year’s resolutions to change the way we look at the world around us or to change behaviors we feel no longer work for us.  Although the holiday season ...

Take Time for Reflection

As we move from Thanksgiving to the Christmas preparations, we need to take time to reflect on our lives.  Many times we get so caught up in the activities and the hustle and bustle of ...

Making A Difference

There are many opportunities in life for us to help our families, friends, and community at large. Whether we help by providing physical labor, moral support or by sharing our resources, these are positive steps ...

Finding Your Balance

This past weekend I spent time at the Women’s Wellness Weekend at South Mountain YMCA Camp.  It was a weekend of activities designed to help the participants explore ways to make their lives healthier.  Activities ...
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